Work Break Requirements CalculatorFind out how many breaks you're owed.

Select your state and shift length to see exactly what breaks you're legally entitled to — and what your employer owes if they skip them.

☕ Check Your Break Rights

Your Break Entitlements

All 50 States — Break Law Reference Table

State Rest Breaks Required? Rest Break Details Meal Breaks Required? Meal Break Details Paid / Unpaid Penalty for Violations
⚖️ Disclaimer: This tool is for general informational purposes only and does not constitute legal advice. Break laws can vary by industry, occupation, and collective bargaining agreements. Laws change frequently. Always verify with your state labor department or a licensed employment attorney.