πŸ‡ΊπŸ‡Έ Free Labor Law Tools

Know Your Rights at Work β€” In Seconds.

Free, research-backed calculators for US workers. Get accurate final paycheck deadlines and break entitlements for all 50 states β€” no signup, no paywalls.

πŸ’° Check My Final Paycheck β˜• Check My Break Rights
βœ“ All 50 States Covered
βœ“ 100% Free
βœ“ No Login Required
βœ“ Updated for 2026
50
States + DC Covered
2
Free Tools Available
0
Cost. Zero. Free.
Our Free Tools
Everything you need to know your rights

Two powerful tools, covering the most common legal questions workers ask after losing a job or questioning their break schedule.

πŸ’°
Final Paycheck

Final Paycheck Deadline Calculator

When an employee is fired or quits, state law dictates exactly when the employer must pay their final wages. Miss that deadline? They may owe you significant penalties on top of what they already owe.

  • Exact legal deadline by state
  • Different rules for fired vs. quit employees
  • Penalty & waiting-time penalty info
  • Plain-English explanation of your rights
  • Copyable results for documentation
  • Links to file a complaint
Open Final Paycheck Calculator β†’
β˜•
Work Breaks

Work Break Requirements Calculator

Federal law does not require work breaks β€” but many states do. Find out exactly how many rest and meal breaks you're entitled to based on your state and how long your shift is.

  • Required breaks by state and shift length
  • Which breaks must be paid vs. unpaid
  • Penalty if your employer skips breaks
  • Covers 4–12 hour shifts
  • Full 50-state reference table
  • Links to official labor departments
Open Break Law Calculator β†’
Three steps to know your rights

No legal jargon. No paywalls. Just clear, actionable information.

1

Select Your State

Laws vary dramatically by state. Start by picking where you worked.

2

Enter Your Situation

Were you fired or did you quit? How long was your shift? One or two quick answers.

3

Get Your Answer

See your exact rights, the employer's legal deadline, and what they owe if they violate the law.

10 Essential Workplace Rights You Should Know

Navigating employment law can be confusing. Here are ten foundational rights protected by federal and state labor laws.

1. Final Paycheck Deadlines

Federal law dictates you must receive your final paycheck by the next regular payday, but many states have stricter laws requiring payment immediately or within a few days if you are terminated.

2. Meal and Rest Breaks

While the Fair Labor Standards Act (FLSA) does not require breaks, state laws often mandate unpaid 30-minute meal periods and paid 10-minute rest breaks depending on the length of your shift.

3. Overtime Compensation

Under the FLSA, non-exempt employees must be paid time-and-a-half for any hours worked over 40 in a single workweek. Some states also require overtime for working over 8 hours in a single day.

4. Minimum Wage Guarantee

You are entitled to the highest minimum wage applicable to youβ€”whether that is the federal rate, the state rate, or the local city/county rate. You cannot legally agree to be paid less than minimum wage.

5. Safe Working Environment

The Occupational Safety and Health Administration (OSHA) guarantees your right to a workplace free from recognized, serious hazards. You have the right to request an OSHA inspection without fear of retaliation.

6. Protection from Retaliation

It is illegal for an employer to fire, demote, or otherwise punish you for asserting your workplace rights, such as filing a wage claim, reporting unsafe conditions, or taking protected leave.

7. Right to Discuss Wages

The National Labor Relations Act (NLRA) protects the rights of employees to discuss their salaries, wages, and working conditions with each other. Employer policies banning wage discussions are generally illegal.

8. Protection from Discrimination

Federal laws enforced by the EEOC protect you from workplace discrimination and harassment based on race, color, religion, sex (including pregnancy and gender identity), national origin, age, or disability.

9. Workers' Compensation

If you are injured on the job or develop a work-related illness, state workers' compensation systems generally provide medical benefits and wage replacement, regardless of who was at fault for the injury.

10. Family and Medical Leave (FMLA)

Eligible employees at covered employers are entitled to take up to 12 weeks of unpaid, job-protected leave per year for specific family and medical reasons, while maintaining their group health insurance coverage.

βš–οΈ Legal Disclaimer: LaborLawCalc.com provides general legal information for educational and informational purposes only. Nothing on this website constitutes legal advice, and no attorney-client relationship is created by using these tools. Laws change frequently. While we strive to keep our information current and accurate, we make no guarantees regarding the completeness, accuracy, or timeliness of the information provided. Always verify your state's current laws with the relevant state labor agency or a licensed employment attorney before taking legal action.